Chronic Pain

The most obvious sign of chronic pain is that it lasts for months or years. The pain may be constant, or it may come and go, but it doesn’t go away completely.

The pain can sometimes be mild and at other times become severe or debilitating, often without an obvious cause.

Chronic pain often doesn’t respond well to standard pain relief methods (medications, rest, or physical therapy). Even if treatments seem to help for a short time, the pain comes back.

People with chronic pain may find it hard to sleep comfortably or may feel tired even after getting a full night’s sleep. 

Chronic pain is emotionally stressful and can lead to anxiety, depression, and irritability. Some people may even lose interest in eating. 

Weight gain may happen in some since it’s tough to be active if you’re constantly in pain.

Over-the-counter painkillers like Tylenol or Advil are usually the first treatment to try. If pain is more severe, your provider might prescribe stronger medications. Antidepressants or anticonvulsants can sometimes help nerve pain.

For some types of pain, such as a sore back or joint, physical therapy can help. It works by stretching and strengthening the muscles.

This treatment involves inserting thin needles into specific parts of your body. It can help to stimulate the nervous system and release natural pain-relieving chemicals, like endorphins.

Getting a massage can relax tight muscles, improve blood flow, and reduce tension.

Chiropractic treatment adjust your spine and improve alignment. It reduces pressure on your nerves and muscles, which can help with back, neck or joint pain.

Exercise, a healthy diet, and getting plenty of sleep are all important for managing chronic pain. Staying active can help you to maintain flexibility and reduce stiffness. A balanced diet can help to manage inflammation. Plus, losing excess weight can reduce strain on your joints and muscles.