News & Resources

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May 22, 2024

Senior Fitness: It’s Never Too Late to Get in Shape

Senior fitness is important and it’s never too late to get started. Here’s how exercise benefits your health as you age, along with the best exercises for those over 65.

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May 22, 2024

Five Foods that Lower Blood Pressure

If you have hypertension, here are five foods that can help to lower blood pressure naturally—plus, three blood pressure raising foods you want to avoid.

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May 09, 2024

Diabetic Retinopathy: How to Protect Your Vision

Diabetic retinopathy affects up to 40% of Americans with type 2 diabetes. If left untreated, it can lead to serious vision issues or blindness. Here's how to protect your vision.

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May 03, 2024

Breaking Barriers: Mental Health Awareness

Mental health awareness is critical since millions of people in the US are suffering in silence. Here are the symptoms to watch for and how you can seek help. 

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May 03, 2024

How to Use MyChart Patient Portal

Get answers to the most frequently asked questions on how to use MyChart, your patient portal.

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People calmly meditating, relieving stress

Mar 18, 2024

10 Ways to Manage Stress

Stress is unavoidable, but ignoring it can lead to health problems. Here are 10 ways to reduce stress in your daily life.

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Puzzle Piece with Cancer Screening Written on It

Mar 16, 2024

The Latest Guidance for Cancer Screenings

When should you get screened for breast, cervical, colorectal, prostate, and skin cancers? Here are the latest guidelines.

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Doctor and Patient Bonding in Exam Room

Mar 15, 2024

Build a Solid Doctor-Patient Relationship

A good doctor-patient relationship can lead to better long-term health. Here are ways to create a solid partnership.

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Allergy Season Yellow Street Sign

Mar 12, 2024

How to Relieve Seasonal Allergies

Seasonal allergies can be miserable. Learn about causes, symptoms, prevention measures, and how to relieve seasonal allergies.

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