News & Resources
Dec 12, 2024
Prostate Cancer: Warning Signs, Tests & Prevention
With prostate cancer, knowledge is power. Here are the 5 warning signs of prostate cancer, along with how to reduce your risk.
Dec 05, 2024
Understanding the Different Medications for Diabetes
Nearly 2.8 million Texans are living with diabetes. Discover which medications are available to treat this condition.
Nov 29, 2024
6 Simple Ways to Protect Your Brain & Memory
Nearly 7 million Americans are living with Alzheimer’s. Here are six ways to protect your brain and memory.
Nov 22, 2024
Easing the Health Care Burden: How Patient Care Coordinators Help
A patient care coordinator helps people with complex or chronic conditions navigate their health journey. Learn how they work with patients and care teams.
Nov 15, 2024
How to Manage Caregiver Stress
Caring for a loved one can be stressful. Here are the top signs of caregiver stress, along with tips to help you avoid burnout.
Nov 14, 2024
5 Benefits of Having a Primary Care Provider
Having a primary care provider is vital for preventive health care and so much more. Learn the top benefits of establishing a relationship with a primary care provider.
Oct 10, 2024
How Innovista Health Meets Mental Health Challenges in Texas
Serving the mental health needs of Texans poses a serious challenge for state practitioners, who struggle daily to work through access issues, largely due to lack of resources.
Oct 08, 2024
6 Health Benefits of Pumpkin: Nature's Superfood
Beyond carving it or eating it in pie, there are many health benefits of pumpkin. Here’s how to eat pumpkin all season long.
Oct 01, 2024
Breast Cancer: Risk Factors, Symptoms & Screenings
October is Breast Cancer Awareness Month. Here’s what you need to know about breast cancer risk factors, symptoms, and screenings.
Sep 18, 2024
Why Taking Your Medications as Prescribed Matters
Sticking to your medication schedule is essential for maintaining your health and well-being. Here’s why it’s important, along with practical tips to help you stay on track.
Sep 03, 2024
Understanding Your Health Insurance Benefits
Navigating the world of health insurance can feel overwhelming, especially when you’re trying to determine which type of insurance is best for you and your family. Here’s what you need to know to when selecting the right plan for you.
Aug 27, 2024
Should I Go to the Emergency Room?
Should I go to the emergency room or call my doctor? Here’s when to go to the ER or contact your primary care provider.
Aug 13, 2024
Well-Child Visits: What to Expect at Each Age
When does your child need to see the pediatrician? Here are the recommended well-child visits by age and what to expect at each visit.
Jul 31, 2024
Preventive Care: Women’s Health Screenings by Age
What are the most important women’s health screenings by age? Here are the top screening tests you should get in each decade of life.
Jul 17, 2024
Medicare Annual Wellness Visits: Keeping You Healthy
Medicare annual wellness visits, which are offered at no cost to you, help to extend your life and keep you healthy for many years to come.
Jul 02, 2024
The Truth About Sunscreens and SPFs
Before you choose a sunscreen, here’s what you need to know about SPFs, titanium dioxide sunscreens, chemical and natural blockers, and more.
Jun 27, 2024
Preventive Health Care Should Begin in Your 20s
When you’re young, it can be tempting to delay preventive healthcare. Yet, having a primary care provider is important, beginning in your 20s.
Jun 20, 2024
Beat the Heat: Your Heat Illness Prevention Plan
As summer temperatures soar, heat exhaustion and heat stroke symptoms can sneak up on you. Here’s your heat illness prevention plan.
Jun 18, 2024
Preventive Care: Men’s Health Screenings by Age
Which men’s health screenings do you need? Here are the top recommended men’s health screenings by age in each decade of life.
Jun 14, 2024
Learn to Recognize and Prevent Stroke
Learn the signs of a stroke, what to do in the event of a stroke, how to lower your risk for stroke, and more.
Jun 03, 2024
How to Prevent Loss of Hearing with Age
If you’re experiencing a loss of hearing with age, you’re not alone. Here are the signs of hearing loss, when to see a doctor, and solutions that can help.
May 22, 2024
Senior Fitness: It’s Never Too Late to Get in Shape
Senior fitness is important and it’s never too late to get started. Here’s how exercise benefits your health as you age, along with the best exercises for those over 65.
May 22, 2024
Five Foods that Lower Blood Pressure
If you have hypertension, here are five foods that can help to lower blood pressure naturally—plus, three blood pressure raising foods you want to avoid.
May 09, 2024
Diabetic Retinopathy: How to Protect Your Vision
Diabetic retinopathy affects up to 40% of Americans with type 2 diabetes. If left untreated, it can lead to serious vision issues or blindness. Here's how to protect your vision.
May 03, 2024
Breaking Barriers: Mental Health Awareness
Mental health awareness is critical since millions of people in the US are suffering in silence. Here are the symptoms to watch for and how you can seek help.
May 03, 2024
How to Use MyChart Patient Portal
Get answers to the most frequently asked questions on how to use MyChart, your patient portal.
Mar 18, 2024
10 Ways to Manage Stress
Stress is unavoidable, but ignoring it can lead to health problems. Here are 10 ways to reduce stress in your daily life.
Mar 16, 2024
The Latest Guidance for Cancer Screenings
When should you get screened for breast, cervical, colorectal, prostate, and skin cancers? Here are the latest guidelines.
Mar 15, 2024
Build a Solid Doctor-Patient Relationship
A good doctor-patient relationship can lead to better long-term health. Here are ways to create a solid partnership.
Mar 12, 2024
How to Relieve Seasonal Allergies
Seasonal allergies can be miserable. Learn about causes, symptoms, prevention measures, and how to relieve seasonal allergies.