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Dec 12, 2024

Prostate Cancer: Warning Signs, Tests & Prevention

With prostate cancer, knowledge is power. Here are the 5 warning signs of prostate cancer, along with how to reduce your risk.

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Dec 05, 2024

Understanding the Different Medications for Diabetes

Nearly 2.8 million Texans are living with diabetes. Discover which medications are available to treat this condition.

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Nov 29, 2024

6 Simple Ways to Protect Your Brain & Memory

Nearly 7 million Americans are living with Alzheimer’s. Here are six ways to protect your brain and memory.

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Nov 22, 2024

Easing the Health Care Burden: How Patient Care Coordinators Help

A patient care coordinator helps people with complex or chronic conditions navigate their health journey. Learn how they work with patients and care teams.

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Nov 15, 2024

How to Manage Caregiver Stress

Caring for a loved one can be stressful. Here are the top signs of caregiver stress, along with tips to help you avoid burnout.

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Nov 14, 2024

5 Benefits of Having a Primary Care Provider

Having a primary care provider is vital for preventive health care and so much more. Learn the top benefits of establishing a relationship with a primary care provider.

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Oct 10, 2024

How Innovista Health Meets Mental Health Challenges in Texas

Serving the mental health needs of Texans poses a serious challenge for state practitioners, who struggle daily to work through access issues, largely due to lack of resources.

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Oct 08, 2024

6 Health Benefits of Pumpkin: Nature's Superfood

Beyond carving it or eating it in pie, there are many health benefits of pumpkin. Here’s how to eat pumpkin all season long.

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Oct 01, 2024

Breast Cancer: Risk Factors, Symptoms & Screenings

October is Breast Cancer Awareness Month. Here’s what you need to know about breast cancer risk factors, symptoms, and screenings.

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Sep 18, 2024

Why Taking Your Medications as Prescribed Matters

Sticking to your medication schedule is essential for maintaining your health and well-being. Here’s why it’s important, along with practical tips to help you stay on track.

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Sep 03, 2024

Understanding Your Health Insurance Benefits

Navigating the world of health insurance can feel overwhelming, especially when you’re trying to determine which type of insurance is best for you and your family. Here’s what you need to know to when selecting the right plan for you.

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Aug 27, 2024

Should I Go to the Emergency Room?

Should I go to the emergency room or call my doctor? Here’s when to go to the ER or contact your primary care provider.

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Aug 13, 2024

Well-Child Visits: What to Expect at Each Age

When does your child need to see the pediatrician? Here are the recommended well-child visits by age and what to expect at each visit.

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Jul 31, 2024

Preventive Care: Women’s Health Screenings by Age

What are the most important women’s health screenings by age? Here are the top screening tests you should get in each decade of life.

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Jul 17, 2024

Medicare Annual Wellness Visits: Keeping You Healthy

Medicare annual wellness visits, which are offered at no cost to you, help to extend your life and keep you healthy for many years to come.

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Jul 02, 2024

The Truth About Sunscreens and SPFs

Before you choose a sunscreen, here’s what you need to know about SPFs, titanium dioxide sunscreens, chemical and natural blockers, and more.

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Jun 27, 2024

Preventive Health Care Should Begin in Your 20s

When you’re young, it can be tempting to delay preventive healthcare. Yet, having a primary care provider is important, beginning in your 20s.

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Jun 20, 2024

Beat the Heat: Your Heat Illness Prevention Plan

As summer temperatures soar, heat exhaustion and heat stroke symptoms can sneak up on you. Here’s your heat illness prevention plan. 

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Jun 18, 2024

Preventive Care: Men’s Health Screenings by Age

Which men’s health screenings do you need? Here are the top recommended men’s health screenings by age in each decade of life.

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Jun 14, 2024

Learn to Recognize and Prevent Stroke

Learn the signs of a stroke, what to do in the event of a stroke, how to lower your risk for stroke, and more.

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Jun 03, 2024

How to Prevent Loss of Hearing with Age

If you’re experiencing a loss of hearing with age, you’re not alone. Here are the signs of hearing loss, when to see a doctor, and solutions that can help. 

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May 22, 2024

Senior Fitness: It’s Never Too Late to Get in Shape

Senior fitness is important and it’s never too late to get started. Here’s how exercise benefits your health as you age, along with the best exercises for those over 65.

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May 22, 2024

Five Foods that Lower Blood Pressure

If you have hypertension, here are five foods that can help to lower blood pressure naturally—plus, three blood pressure raising foods you want to avoid.

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May 09, 2024

Diabetic Retinopathy: How to Protect Your Vision

Diabetic retinopathy affects up to 40% of Americans with type 2 diabetes. If left untreated, it can lead to serious vision issues or blindness. Here's how to protect your vision.

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May 03, 2024

Breaking Barriers: Mental Health Awareness

Mental health awareness is critical since millions of people in the US are suffering in silence. Here are the symptoms to watch for and how you can seek help. 

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May 03, 2024

How to Use MyChart Patient Portal

Get answers to the most frequently asked questions on how to use MyChart, your patient portal.

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Mar 18, 2024

10 Ways to Manage Stress

Stress is unavoidable, but ignoring it can lead to health problems. Here are 10 ways to reduce stress in your daily life.

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Puzzle Piece with Cancer Screening Written on It

Mar 16, 2024

The Latest Guidance for Cancer Screenings

When should you get screened for breast, cervical, colorectal, prostate, and skin cancers? Here are the latest guidelines.

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Doctor and Patient Bonding in Exam Room

Mar 15, 2024

Build a Solid Doctor-Patient Relationship

A good doctor-patient relationship can lead to better long-term health. Here are ways to create a solid partnership.

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Allergy Season Yellow Street Sign

Mar 12, 2024

How to Relieve Seasonal Allergies

Seasonal allergies can be miserable. Learn about causes, symptoms, prevention measures, and how to relieve seasonal allergies.

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